I used to be in the office all the time, but then I discovered the three step program for being out of the office.
Here's how it works:
In step one we enter into a state where we visualise the office and connect with the surroundings we associate with being there.
In step two, we look to the future and find our "point of transience", the place we will go when we are no longer in the office.
In step three, we leave the office and don't return until Thursday 31st October.
For more advanced users or those who are quick learners, there is the option for Lou or Lindsay to help others while you are away. I did it and I feel great.